Three Mindset Shifts to Find Balance with Food SOLD OUT

  • Barbara-Jo's Books to Cooks 1740 W 2nd Ave Vancouver, BC, V6J 1H6 Canada

This evening, Lana Osborne-Paradis, founder of Blast Fitness, will encourage us to shift our mindset, finding balance with food.   Says Lana: "Traditional thinking encourages us to simply eat less to lose weight.  During this informative chat, we will discuss tools to make food choices more consistently, focus on the importance of choosing real, whole foods and create a plan of action to find satisfaction, health and balance with our food choices."

Dinner will be included in this evening's Sunday Social,  featuring one of Lana's favourite menus to entice our sensibilities.

Cost: $115.00