Collins & Brown, $29.95.

The urban lifestyle exposes our minds and bodies to daily stresses such as air pollution, unhealthy work environments and even contaminants from other people. These toxins work against our bodies, draining us of energy and decreasing overall health. Can we continue to enjoy the benefits of the city while protecting our health from its darker side?

Food Doctor in the City provides a series of self-assessments that target lifestyle and suggest changes that will help get the most out of urban life. Your personalized “City Plan” will help you develop a well-balanced diet, try out a detox program & achieve and maintain your ideal weight. The delicious, all-day recipes full of nutrients and minerals will improve your diet and put you on the road to optimal urban health.

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