You decided to begin juicing. That is a significant commitment to make. Or, perhaps you are in a situation where you are thinking about juicing, and you want to learn about its benefits before you start. Either way, once you decide to add juicing into your life, you must decide on the type of juicer to purchase. You know that there is the centrifugal juicer, and there is the masticating juicer.
However, you are not sure of which one to buy, which is why you need to learn about these juicers and their comparison. You will learn about how the centrifugal juicer differs from the masticating juicer, in addition to why you want to make the consideration to begin juicing.
What Are The Benefits Of Juicing?
It is a known fact that an unhealthy diet and lifestyle are the root cause of many epidemics worldwide, including obesity, heart disease, diabetes, hypertension, and many cancers. That is why juicing is something that many people are looking to begin doing for the sake of staying healthy. Juicing is not a new concept as the practice has been around for a very long time.
However, juicing benefits go beyond better digestion, weight loss, sleeping better, and better concentration. The truth is that many people do not get enough vegetables and fruits into their diet. Some people don’t like eating vegetables, and vegetables and fruits are essential for a healthy diet.
Juicing gives people the opportunity to take in the recommended amount of fruits and vegetables. That allows them to drink the juice of the vegetables and fruits instead of having to eat them whole. However, one thing to remember is that juicing does not replace any diet. You still need to consume fats and proteins, and you will need to take fiber supplements if you juice.
When you juice your fruits and vegetables, you break down the essential fiber necessary for satiety and digestion. You also do not need to juice-cleanse unless you use it for a one-day fast. After deciding to begin juicing, let’s now talk about the juicers. You have the options to get the centrifugal vs. masticating juicers. Let’s talk about the centrifugal one, and you can decide whether or not that is the best one for you.
What Is The Centrifugal Juicer?
Those living rushed and busy lives tend to prefer the centrifugal juicer because it prepares the juices fast as the spinning blades that these juicers feature work quickly. The edges separate the juice from the flesh as they spin against the mesh filter. The way the juicer works is by separating the pulp from the liquid into two different sections.
Even though these juicers work very fast, which fits perfectly into someone who lives a busy life, they are noisy when they work. The centrifugal juicer typically features two sets of speeds: soft fruits and vegetables and other hard fruits and vegetables. However, they don’t work particularly well for very soft fruits such as peaches or leafy greens such as spinach or kale.
There is a lot of erroneous information about how centrifugal juicers at work can heat the juices they make to the point that they can destroy the nutrients. However, that is untrue simply because they don’t heat up as much as people think they do even though they work fast. Now, let’s talk about how the masticating juicer compares.
What Is The Masticating Juicer?
If you plan to use a masticating juicer, you need to commit yourself to take the time for juicing because it operates much slower than the centrifugal juicer. However, as you know, everything in life comes with pros and cons. The centrifugal juicer vs. the masticating juicer is no different. The masticating juicer is also known as the slow juicer or the cold press juicer, and the way they work is by pressing and crushing the juice out of fruits and vegetables very slowly. The augur or screw rotates very slowly and presses and crushes the fruits and vegetables against a screen.
Since they work slowly, these juicers are much quieter than the centrifugal juicer. You can also make juice from all types of fruits and vegetables regardless of their texture and weight. That also means that you can yield many more nutrients from your fruits and vegetables that you convert to juice. Does this mean the masticating juicer is better than the centrifugal juicer? Let’s cover that.
Which One Is Better: The Masticating Juicer Or The Centrifugal Juicer?
There is no doubt that you will end up with a better quality juice from using the masticating juicer since it yields more nutrients from the method that it converts the fruits or vegetables to juice. That juicer is also the quieter of the two. However, once again, that does not mean the masticating juicer is the best option for everyone.
If you are in a rush or are just starting to juice your fruits and vegetables, you are better off using the centrifugal juicer. You are also better off using the centrifugal juicer if you plan to enjoy some of your fruits and vegetables whole. Even though many nutrients become lost in the process, the juices created in the centrifugal juicer are not useless by any means. You can use the centrifugal juicer if you want to drink a fruity snack once in a while, even if you don’t plan on making juicing part of your lifestyle.
Therefore, whether the masticating juicer is better than the centrifugal juicer or vice versa depends on your needs and wants. That means there is no right or wrong answer.
You know of the health benefits that come with juicing and why it is popular. Sometimes it isn’t easy to eat fruits and vegetables, particularly any vegetable whole. At the same time, you realize the importance of taking in the necessary nutrients from these superfoods. Juicing, therefore, comes to the rescue.
However, once you begin juicing, you will need to know the differences between the different juicers. There is the masticating juicer and the centrifugal juicer, and they work differently. There are pros and cons with both, and the best one fits your individual needs, wants, and lifestyle. It is essential to read about these different juicers well, and then you can decide which one is the right one for you.