Do you know the powerful properties of wheatgrass? Many people do not learn about the benefits of this superfood, but it is one of the best foods to eat for detoxifying, and it has so many other health benefits. Wheatgrass contains plenty of chlorophyll which is the component that gives plants the green color.
Chlorophyll is not only rich in antioxidants that lower your risk of cancer, diabetes, and heart disease, but it contains anti-aging properties and helps to fight acne too. It can help fight body odor, which is also why many people want to consume leafy greens. What about wheatgrass? Let’s talk more about wheatgrass specifically and how to make juice!
What Is Wheatgrass
Wheatgrass is an ear of sprouted wheat that derives from the wheat plant, and the best time to consume this plant is when it is from one to two weeks old. Many people use this plant in a drink; however, some people use it for treating eczema and acne since it has excellent skin properties. However, the focus will not be on the topical solution for skin ailments as it will be on the health benefits and a way to make wheatgrass juice.
You can take this plant in a capsule form, or you can mix it in a drink as it also comes in powder form. Plenty of people add powdered wheatgrass to their smoothies or juice to their drinks, such as lemonade or smoothies. Sometimes people juice it and don’t add it in their smoothies as they may take it in a shot to provide an energy boost. That is right. Some people pour wheatgrass juice in a shot glass and will take a shot of it. That all depends on the preferences of people, as the nice thing about wheatgrass is that it is versatile in that way. By the way, you can even freeze it by adding it to a popsicle mold, and that means you can enjoy a frozen wheatgrass treat.
Now you know the basics of wheatgrass, let’s go over its nutrition before you learn how to make the juice. There is a reason that so many people want to consume wheatgrass daily. Let’s talk about how wheatgrass is good for you.
The Overview Of The Nutritional Value Of Wheatgrass
You learned from the introduction that wheatgrass consists mainly of chlorophyll which has plenty of antioxidants. It helps to stave off many ailments, including helping to build your immune system. However, wheatgrass has plenty of Vitamins A, C, E, and plenty of amino acids, which help preserve your muscles, and this superfood will help remove toxins from your body. The superfood will also healthily stimulate your thyroid as that will help promote weight loss, and it is very alkaline, which will balance your body if it is too acidic. The ideal amount of wheatgrass to consume each day is from one to two ounces, as you do not want to exceed that.
Since wheatgrass is a detoxifying agent, you want to be cautious with how much of it you consume. You may experience headaches, nausea, lightheadedness, and diarrhea after consuming it. That is because those are side effects of detoxification. It is also advisable to discuss wheatgrass with your doctor before taking it. If you have a wheat or grass allergy, you may want to avoid consuming wheatgrass because you may develop an allergic reaction; however, if you don’t have any allergies to it, great! Now, let’s now talk about how to make wheatgrass juice.
Making Wheatgrass Juice
You will need to use a juicer that allows you to make juice from leafy greens or use a blender to juice it. Therefore, either one is an essential piece of apparatus. You will also need to have cheesecloth or a roll of paper towel on hand before making the juice. If you have those items, then you are good to go.
What you need is half of a cup of chopped wheatgrass and one cup of water. Pour the chopped wheatgrass and water into the juicer or blender and place it on the highest power setting for one minute. After you complete the processing, then take a cheesecloth or paper towel piece to strain the juice through it. You can strain it back into the juicer or take a separate container to do so. That is entirely up to you. That is the only thing involved in making wheatgrass juice.
Bear in mind. You will want to use the wheatgrass juice within 24 hours. If you don’t think you can do that, you can freeze it by pouring it into an icecube tray. Then you can thaw it on the day you plan to use it by leaving it out for an hour or less at room temperature. If there is any wheatgrass juice remaining after using some frozen batches, it is good to toss the rest.
As mentioned previously, you can add wheatgrass juice to a smoothie, lemonade, or any other juice. You can take a shot of it first thing in the morning. Beware, if you take a shot of it, it will have a bitter taste, so you may want to sweeten it with stevia or any other natural sweetener. Even so, it will leave an earthy aftertaste. Because of the intense flavor, many people prefer to add it to tasty smoothies or lemonade.
If you are looking to do a detox and make your body more alkaline, you will want to make wheatgrass juice if you know it is in an acidic state. Wheatgrass contains essential detoxifying properties and other nutrients that can help ward of many diseases‘ and help with weight loss. Therefore, the best thing to do is make wheatgrass juice as you will want to add it to your smoothies, lemonade, or take a shot of it each morning to provide an energetic boost. However, consult your doctor before you want to have medical guidance before detoxifying your body. If you have an allergy to wheat or grass, you will want to hold off on it.