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When you are looking to cook some quick but easy healthy recipes, you want to add vegetables. However, the issue with vegetables is that you have to stand in the kitchen for a while. They need chopping up. Even if you get prepackaged vegetables from the produce section, you could end up getting them chopped. However, you will likely have to cut them even further.
The goal is to make your time spent in the kitchen quickly and easy, so you do not have to waste any time. That is time that you can easily save. That is why you will want to add frozen vegetables to your recipes. Frozen vegetables come in bags, and there is a variety. That way, you can skimp on the time but not on the nutrition! Let’s now look at three quick and appearing frozen vegetable recipes.
Garlic Butter Frozen Vegetables
The garlic butter frozen vegetable recipe involves making a tasty vegetable side dish. That is because frozen vegetables alone taste bland. If you have kids, you will want to jazz it up, so they look forward to eating it instead of dreading it. The same goes for you! It only takes 20 minutes to prepare and to cook. The ingredients you need for this recipe are:
- A 16-oz package of frozen vegetables of your choice
- One cup of chicken broth
- Two tablespoons of Parmesan cheese, grated
- Two tablespoons of butter
- Two cloves of minced garlic
- One tablespoon of minced parsley
- A sprinkle of salt and pepper
The first thing to do is heat the chicken broth in a medium-sized saucepan and simmer low heat. Then once it simmers, that is when you want to add the vegetables. Stir the vegetables for about five to ten minutes, and then drain the vegetables in a colander. Place the vegetables back into the pan, and then add the garlic and butter into it on medium heat until the melted butter covers the vegetables. Then take the pan off of the burner and place it on another unused burner. Add some of the Parmesan cheese, parsley, and salt, and pepper. That completes the vegetables, and then enjoy it!
Chicken Pot Pies In A Muffin Tin
If you are looking to cook something unusual and delicious that will appeal to your family, you will want to make chicken pot pies in muffin tins. It takes about 45 minutes in total to prepare and to cook, so that may be somewhat longer than what you are willing to do. However, you can always choose a day to make them on the weekend so you can freeze them and serve them during the week. The ingredients for this dish are:
- 16 ounces of frozen vegetables
- Two cups of cubed chicken
- Six ounces of small flaky biscuits refrigerated
- One tablespoon of butter
- One half of a chopped onion
- Two sliced celery sticks
- One can of undiluted condensed cream of chicken soup
- One half of a cup of two-percent milk
- One half of teaspoon of onion powder
- One-quarter teaspoon of garlic salt
- One-eighth teaspoon of pepper
- One-eighth of a teaspoon of dried thyme
- A pinch of flour
The first thing to do is take a pan, brown the chicken, and ensure there are no raw areas after cooking it. Then preheat the oven at 375 degrees Fahrenheit or 190.5 degrees Celcius. Take a large pan or skillet, put the butter in it, and heat it in a medium setting. Add the chopped celery and onions into it and stir it for about five minutes or until tender. After that, add the milk, soup, vegetables, seasonings and allow it to heat as you occasionally stir. Add the chicken and take the skillet off of the heat.
Sprinkle some four on a clean surface, perhaps an area covered with a sheet of foil. Take the biscuits and roll them into a five-inch circle. Take the muffin tin and add non-stick spray or lightly grease it. Put the biscuits in each of the tins and all the edges to set above each tin. Add the mixture into it by adding three tablespoons of it to each biscuit, and then partially cover it with the dough at the edges. Bake the pot pies for about 15 minutes or until the insides bubble and the dough is light brown, and allow it to cool for a minute. Then enjoy it!
Roasted Frozen Broccoli
Broccoli is healthy, but it is a challenge to get your kids to eat it, and you may struggle with eating it too. Additionally, it takes forever to chop away the florets. That is why you will want to get a frozen bag of broccoli florets and create a delicious side dish that will take about 20 minutes to cook and prepare. The ingredients for the roasted frozen broccoli florets are:
- 20 ounces of frozen broccoli florets if you are cooking for a family of four
- One tablespoon of extra virgin olive oil
- One teaspoon of sugar
- One half of a lemon
- A sprinkle of salt and pepper
- A sprinkle of Parmesan cheese, or more!
Preheat the oven to 450 Farhenheit or 232.2 Celcius, and take a bowl and mix the broccoli florets, sugar, salt, pepper, and parmesan cheese. Line the baking sheet with parchment paper and add the broccoli to it evenly. Then put it into the oven, and it will take around 16 minutes to bake. When it is brown and crispy, that is when you can take it out. Take your lemon and squeeze the juice over it, and you now have a delicious side dish!
Conclusion
When you are pressed for time in the kitchen because you have so many other responsibilities, you prefer not to cook. However, at the same time, you know that ordering takeout is not ideal and not healthy if you do it daily. There is more of a challenge when it comes to adding vegetables to your dishes‘. You know that vegetables are healthy. However, you don’t have the time to stand in the kitchen for over an hour chopping them. That is why you have frozen vegetables so you can add them to quick dishes. There are quick and easy recipes that involve adding frozen vegetables that you and your family will love!
